Easy, Tasty, and Healthy!


Where do you start with guidelines for menu planning?  You want your family to eat healthy, but you also want the food to taste great!  Oh, and you don’t have much time or extra money for the food budget! Where to start?  This resource has easy and tasty recipes for breakfast, lunch, and dinner along with some great ideas for snacks too. 


Buying in season can help save money and allow you to serve up some tasty dishes.  It’s always great to enjoy Fall favorites like broccoli potato soup or roasted veggies.

Start here for recipes that fit SNAP guidelines for budget shopping, are simple and quick to make and taste good.  You can even create your own online cookbook to make it easier to find those recipes that turn into family favorites.

Vickie James is a Registered, Licensed Dietitian/Nutritionist, and Coordinator for the Food and Farm Council of Riley County and City of Manhattan.

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